Chicken and Vegetable Stew
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 142.0
- Total Fat: 3.7 g
- Cholesterol: 10.3 mg
- Sodium: 38.3 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.1 g
- Protein: 9.3 g
View full nutritional breakdown of Chicken and Vegetable Stew calories by ingredient
Number of Servings: 1
Ingredients
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chicken breast, cinnamon, cumin, pepper, zucchini, tomato, onion, olive oil, chick peas, chicken broth
Directions
Makes 1 serving or about 1 cup of stew - can multiple to make multiple servings.
1. Cut or dice chicken, zucchini, onion, tomato.
2. Heat olive oil in pan then put chicken in and brown.
3. Add onion, tomato and chick peas and cook for 3 minutes, add cinnamon (1/2 tsp) and cumin (1/2 tsp), zucchini and chicken broth and cook for an additional 5 minutes.
*Brown rice can be added.
Number of Servings: 1
Recipe submitted by SparkPeople user DCGPRUNNER.
1. Cut or dice chicken, zucchini, onion, tomato.
2. Heat olive oil in pan then put chicken in and brown.
3. Add onion, tomato and chick peas and cook for 3 minutes, add cinnamon (1/2 tsp) and cumin (1/2 tsp), zucchini and chicken broth and cook for an additional 5 minutes.
*Brown rice can be added.
Number of Servings: 1
Recipe submitted by SparkPeople user DCGPRUNNER.