Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 92.8
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 8.1 mg
Sodium 380.0 mg
Potassium 374.8 mg
Total Carbohydrate 15.0 g
Dietary Fiber 2.4 g
Sugars 4.4 g
Protein 6.5 g
Vitamin A 64.8 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 19.0 %
Vitamin D 0.6 %
Vitamin E 5.5 %
Calcium 2.2 %
Copper 6.9 %
Folate 7.7 %
Iron 6.9 %
Magnesium 5.1 %
Manganese 10.8 %
Niacin 7.5 %
Pantothenic Acid 2.1 %
Phosphorus 4.9 %
Riboflavin 6.1 %
Selenium 9.4 %
Thiamin 6.1 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in GP Friendly Italian Vegetable Soup

View the full GP Friendly Italian Vegetable Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of GP Friendly Italian Vegetable Soup

38 calories of Spaghetti, cooked without added salt (pasta), (0.17 cup)

18 calories of Tomato Paste, (0.13 can (6 oz))

14 calories of Tyson boneless, skinless chicken breast, (0.50 oz)

9 calories of Carrots, raw, (0.17 cup, chopped)

5 calories of Extra Virgin Olive Oil, (0.04 tbsp)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.08 cup cherry tomatoes)

2 calories of Baby Bella Mushrooms (3 oz), (0.10 serving)

2 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.38 serving)

1 calories of Summer Squash, (0.08 cup, sliced)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

1 calories of Garlic, (0.13 tsp)

0 calories of Bok Choy, raw-shreaded, (0.04 cup)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Onion powder, (0.04 tsp)

0 calories of Spinach, fresh, (0.04 cup)

0 calories of onions, raw, purple/red (1 slice), (0.02 oz)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Basil, (0.04 tbsp)


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