Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 93.3
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 7.5 mg
Sodium 189.7 mg
Potassium 362.8 mg
Total Carbohydrate 18.4 g
Dietary Fiber 7.3 g
Sugars 2.4 g
Protein 9.0 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 4.2 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 5.5 %
Copper 1.1 %
Folate 1.4 %
Iron 12.2 %
Magnesium 1.0 %
Manganese 1.7 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 0.6 %
Selenium 0.2 %
Thiamin 0.9 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Canning recipe for ham and bean soup

View the full Canning recipe for ham and bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Canning recipe for ham and bean soup

68 calories of Beans, dry, Navy 1/4 cup dry equal 1/2 cup cooked, (0.75 serving)

18 calories of John Morrell Mini Cubed Ham - 96% Fat Free, (0.50 oz)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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