Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.9 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 44.0 mg |
| Sodium | 505.6 mg |
| Potassium | 448.9 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.1 g |
| Protein | 27.1 g |
| Vitamin A | 51.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 124.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 4.3 % |
| Copper | 5.5 % |
| Folate | 17.0 % |
| Iron | 14.7 % |
| Magnesium | 7.0 % |
| Manganese | 12.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 2.9 % |
| Selenium | 2.3 % |
| Thiamin | 6.9 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Chili
View the full Turkey Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Chili
96 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (3.20 oz)
24 calories of Hunt's Fire Roasted Diced Tomato, (0.40 cup)
23 calories of Beans, pinto, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
18 calories of Old el Paso Refried Beans - Fat Free, (0.10 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
12 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.20 cup)
10 calories of Peppers, sweet, red, fresh, (0.30 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Chili powder, (0.20 tbsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.10 dash)
Calories per serving of Turkey Chili
96 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (3.20 oz)
24 calories of Hunt's Fire Roasted Diced Tomato, (0.40 cup)
23 calories of Beans, pinto, (0.10 cup)
23 calories of Beans, black, (0.10 cup)
18 calories of Old el Paso Refried Beans - Fat Free, (0.10 cup)
12 calories of Extra Virgin Olive Oil, (0.10 tbsp)
12 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.20 cup)
10 calories of Peppers, sweet, red, fresh, (0.30 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Chili powder, (0.20 tbsp)
1 calories of Green Chili Peppers, canned, (0.05 cup)
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of Water, tap, (0.05 cup (8 fl oz))
0 calories of Salt, (0.10 dash)
Calories in Similar Recipes
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