Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 223.9
  • Total Fat: 3.1 g
  • Cholesterol: 44.0 mg
  • Sodium: 505.6 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 7.9 g
  • Protein: 27.1 g

View full nutritional breakdown of Turkey Chili calories by ingredient


Introduction

Chili has a delicious flavor, took it from weight watchers but did modified it a bit. Chili has a delicious flavor, took it from weight watchers but did modified it a bit.
Number of Servings: 10

Ingredients

    1 tbsp Extra Virgin Olive Oil
    3 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
    2 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
    .5 cup Green Chili Peppers, canned
    32 oz Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast
    2 tbsp Chili powder
    1 tbsp *McCormick ground cumin (by CHGOMOMMA)
    1 cup Old el Paso Refried Beans - Fat Free
    1 cup Beans, black
    1 cup Beans, pinto
    .5 cup (8 fl oz) Water, tap
    4 cup Hunt's Fire Roasted Diced Tomato
    1 dash Salt

Directions

In a large pot, heat oil over medium heat, add diced red peppers, diced onions, and can of green chilies. Cook stirring frequently, until onions are tender. Add turkey, chili powder, salt, and cumin, stirring and breaking apart turkey until meat is browned 2 - 3 minutes. Stir in remaining ingredients, and bring to boil over high heat, reduced heat and simmer until chili is thickened about 45 minutes.

Serving Size: makes 10-12 1 cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user PBOUCHIE.