Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 499.5 | Total Fat | 19.2 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 77.6 mg |
| Sodium | 1,373.4 mg |
| Potassium | 18.2 mg |
| Total Carbohydrate | 53.9 g |
| Dietary Fiber | 8.2 g |
| Sugars | 14.1 g |
| Protein | 29.6 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.1 % |
| Calcium | 52.6 % |
| Copper | 0.2 % |
| Folate | 1.2 % |
| Iron | 15.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.5 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.5 % |
| Selenium | 1.3 % |
| Thiamin | 0.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mermaidsong's No boil Lasagna cut into 6 pieces
View the full Mermaidsong's No boil Lasagna cut into 6 pieces Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mermaidsong's No boil Lasagna cut into 6 pieces
153 calories of President's choice Lactose Free Pizza Mozzarella shredded 320 g bag serving size 30 g est, (1.70 serving)
130 calories of Catelli Gluten Free Lasagne 250 g pack 85 g est serving, (0.42 serving)
103 calories of President's Choice Sweet Basil Pasta Sauce 650 ml per 1/2 cup (125 mL), (1.72 serving)
67 calories of President's Choice Lactose Free Cottage Cheese 500 g tub 125 gram serving est, (0.67 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Mermaidsong's No boil Lasagna cut into 6 pieces
153 calories of President's choice Lactose Free Pizza Mozzarella shredded 320 g bag serving size 30 g est, (1.70 serving)
130 calories of Catelli Gluten Free Lasagne 250 g pack 85 g est serving, (0.42 serving)
103 calories of President's Choice Sweet Basil Pasta Sauce 650 ml per 1/2 cup (125 mL), (1.72 serving)
67 calories of President's Choice Lactose Free Cottage Cheese 500 g tub 125 gram serving est, (0.67 serving)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.08 tbsp)