Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 717.5
Total Fat 50.6 g
Saturated Fat 10.7 g
Polyunsaturated Fat 19.7 g
Monounsaturated Fat 14.6 g
Cholesterol 744.0 mg
Sodium 720.2 mg
Potassium 1,597.9 mg
Total Carbohydrate 34.2 g
Dietary Fiber 11.5 g
Sugars 17.8 g
Protein 38.1 g
Vitamin A 87.1 %
Vitamin B-12 38.8 %
Vitamin B-6 44.5 %
Vitamin C 114.3 %
Vitamin D 0.0 %
Vitamin E 88.5 %
Calcium 21.5 %
Copper 44.5 %
Folate 178.7 %
Iron 37.9 %
Magnesium 27.9 %
Manganese 67.4 %
Niacin 29.2 %
Pantothenic Acid 37.8 %
Phosphorus 62.1 %
Riboflavin 97.8 %
Selenium 105.2 %
Thiamin 54.5 %
Zinc 29.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Salad

View the full Asparagus Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Salad

312 calories of Hard Boiled Egg, (4 large)

274 calories of Italian Salad dressing, (0.25 cup)

110 calories of Asparagus, fresh, (30 spear, medium (5-1/4" to 7" long))

18 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.30 cup)

3 calories of Fresh Chives, (3 tbsp chopped)


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