Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 709.8 | Total Fat | 26.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 35.1 mg |
| Sodium | 1,328.2 mg |
| Potassium | 761.6 mg |
| Total Carbohydrate | 96.0 g |
| Dietary Fiber | 13.0 g |
| Sugars | 9.0 g |
| Protein | 29.7 g |
| Vitamin A | 67.4 % | Vitamin B-12 | 15.9 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 99.4 % |
| Vitamin D | 2.7 % |
| Vitamin E | 12.9 % |
| Calcium | 24.5 % |
| Copper | 12.0 % |
| Folate | 31.4 % |
| Iron | 51.9 % |
| Magnesium | 12.8 % |
| Manganese | 33.0 % |
| Niacin | 26.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 31.1 % |
| Riboflavin | 57.2 % |
| Selenium | 38.3 % |
| Thiamin | 37.1 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Bean-and-Quinoa Burgers - emeals
View the full Greek Bean-and-Quinoa Burgers - emeals Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Bean-and-Quinoa Burgers - emeals
275 calories of Hamburger, single patty with bun, (1 sandwich)
121 calories of Cannellini Beans White Kidney Beans Bushs, (0.67 cup)
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
99 calories of Olive Oil, (0.83 tbsp)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
8 calories of Athenos Greek Style Hummus, (0.33 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lemons, (0.17 fruit without seeds)
2 calories of Garlic, (0.50 clove)
0 calories of Dill weed, fresh, (0.83 sprigs)
0 calories of Cavendar Greek Seasoning, (0.42 tsp)
Calories per serving of Greek Bean-and-Quinoa Burgers - emeals
275 calories of Hamburger, single patty with bun, (1 sandwich)
121 calories of Cannellini Beans White Kidney Beans Bushs, (0.67 cup)
117 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.17 cup)
99 calories of Olive Oil, (0.83 tbsp)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
8 calories of Athenos Greek Style Hummus, (0.33 tbsp)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Spinach, fresh, (0.08 package (10 oz))
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Lemons, (0.17 fruit without seeds)
2 calories of Garlic, (0.50 clove)
0 calories of Dill weed, fresh, (0.83 sprigs)
0 calories of Cavendar Greek Seasoning, (0.42 tsp)