Greek Bean-and-Quinoa Burgers - emeals

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 709.8
  • Total Fat: 26.6 g
  • Cholesterol: 35.1 mg
  • Sodium: 1,328.2 mg
  • Total Carbs: 96.0 g
  • Dietary Fiber: 13.0 g
  • Protein: 29.7 g

View full nutritional breakdown of Greek Bean-and-Quinoa Burgers - emeals calories by ingredient


Introduction

Greek Bean-and-Quinoa Burgers - emeals Greek Bean-and-Quinoa Burgers - emeals
Number of Servings: 6

Ingredients

    1 cup Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams)
    1 fruit without seeds Lemons
    1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh
    .5 cup, chopped Onions, raw
    5 tbsp Olive Oil
    .5 package (10 oz) Spinach, fresh
    3 clove Garlic
    4 cup Cannellini Beans White Kidney Beans Bushs
    5 sprigs Dill weed, fresh
    2.5 tsp Cavendar Greek Seasoning (by CHEMRULZ)
    1 cup Bread crumbs, dry, grated, plain
    2 tbsp Athenos Greek Style Hummus
    6 sandwich Hamburger, single patty with bun

Directions

Cook according to directions

Serving Size: 1 sandwich

Number of Servings: 6

Recipe submitted by SparkPeople user USMCSUNDEVIL.