Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.0 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 35.8 mg |
| Sodium | 237.0 mg |
| Potassium | 150.8 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 2.6 g |
| Sugars | 13.0 g |
| Protein | 4.8 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 4.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.1 % |
| Copper | 2.8 % |
| Folate | 1.4 % |
| Iron | 8.2 % |
| Magnesium | 2.8 % |
| Manganese | 3.8 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 1.3 % |
| Riboflavin | 3.8 % |
| Selenium | 0.8 % |
| Thiamin | 4.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Walnut Muffins Weight Watchers Recipe Modified Tamera
View the full Banana Walnut Muffins Weight Watchers Recipe Modified Tamera Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Walnut Muffins Weight Watchers Recipe Modified Tamera
50 calories of TJ's Organic Raw Walnut Halves & Pieces {1/3c = 30g = 1 oz}, (0.25 oz)
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
12 calories of 1 Organic Egg, (0.17 serving)
0 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt - Table - 1 tsp., (0.04 tsp)
Calories per serving of Banana Walnut Muffins Weight Watchers Recipe Modified Tamera
50 calories of TJ's Organic Raw Walnut Halves & Pieces {1/3c = 30g = 1 oz}, (0.25 oz)
39 calories of Country Choice Organic Old Fashioned Oats, (0.13 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
32 calories of Organic All-Purpose White Flour, (0.08 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
26 calories of Banana, fresh, (0.25 medium (7" to 7-7/8" long))
12 calories of 1 Organic Egg, (0.17 serving)
0 calories of Pure Vanilla Extract 1tsp (1oz, 28gm = 45cals) (8tsp = 1oz, so, 1tsp = 6 cals), (0.08 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt - Table - 1 tsp., (0.04 tsp)