Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 423.8
Total Fat 15.8 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 86.1 mg
Sodium 1,820.5 mg
Potassium 418.8 mg
Total Carbohydrate 30.1 g
Dietary Fiber 5.8 g
Sugars 13.1 g
Protein 40.2 g
Vitamin A 34.2 %
Vitamin B-12 12.2 %
Vitamin B-6 41.4 %
Vitamin C 14.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 32.2 %
Copper 4.7 %
Folate 4.3 %
Iron 21.1 %
Magnesium 13.7 %
Manganese 10.1 %
Niacin 64.9 %
Pantothenic Acid 9.8 %
Phosphorus 41.8 %
Riboflavin 13.4 %
Selenium 39.1 %
Thiamin 8.1 %
Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Parmesan Chicken

View the full Low Carb Parmesan Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Parmesan Chicken

180 calories of Ragu Pizza Quick Sauce, Traditional, (1 cup)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

14 calories of Garlic powder, (0.50 tbsp)

7 calories of Oregano, ground, (0.50 tbsp)

3 calories of Sage, ground, (0.50 tbsp)

0 calories of Basil, (0.50 tbsp)


Nutrition & Calorie Comments  

This tasted good, but the calories are high thinking about using homemade tomato sauce minus the sugars.