Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.2 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 44.1 mg |
| Sodium | 823.4 mg |
| Potassium | 429.1 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 3.9 g |
| Protein | 19.3 g |
| Vitamin A | 15.6 % | Vitamin B-12 | 11.8 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 28.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.3 % |
| Calcium | 38.1 % |
| Copper | 8.2 % |
| Folate | 8.2 % |
| Iron | 6.4 % |
| Magnesium | 8.7 % |
| Manganese | 9.6 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 33.1 % |
| Riboflavin | 19.0 % |
| Selenium | 18.0 % |
| Thiamin | 13.1 % |
| Zinc | 14.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Pizza
View the full Eggplant Pizza Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Eggplant Pizza
144 calories of Mozzarella Cheese, part skim milk, (2 oz)
50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))
45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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Nutrition & Calorie Comments
4 slices of eggplant
1 slice of part skim mozzarella
1/4 C of Ragu Chunky Primavera Pasta Sauce
1/2 of a Ball Park Turkey Dog
Ground Pepper
Pam Cooking Spray
They were delicious and very low on all counts, except vitamins and fiber!