Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 20.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 320.0 mg
Potassium 160.0 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.0 g
Sugars 2.0 g
Protein 10.0 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 25.0 %
Vitamin E 50.0 %
Calcium 45.0 %
Copper 2.0 %
Folate 0.0 %
Iron 4.0 %
Magnesium 4.0 %
Manganese 4.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.0 %
Riboflavin 2.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pb shake

View the full Pb shake Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pb shake

200 calories of Peanut butter (peter pan) No sugar added creamy, (2 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (8 oz)


Nutrition & Calorie Comments  

Love it. Easy to prepare and a easy way to get my proteins in.