Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.5 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 11.2 mg |
| Sodium | 525.7 mg |
| Potassium | 127.8 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.0 g |
| Protein | 13.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 4.6 % |
| Copper | 0.3 % |
| Folate | 0.1 % |
| Iron | 0.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.2 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.4 % |
| Riboflavin | 1.4 % |
| Selenium | 4.1 % |
| Thiamin | 6.4 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lindsays Breakfast Sandwich
View the full Lindsays Breakfast Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lindsays Breakfast Sandwich
100 calories of Aunt Millie 100% Whole Wheat English Muffin (1 Muffin), (1 serving)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
21 calories of Provolone cheese, sliced, Great Value Brand, (0.30 serving)
Calories per serving of Lindsays Breakfast Sandwich
100 calories of Aunt Millie 100% Whole Wheat English Muffin (1 Muffin), (1 serving)
25 calories of All Whites Liquid Egg White (3 Tbsp=1 large egg's white), (3 tbsp)
22 calories of Canadian Bacon, (0.50 slices (6 per 6-oz pkg.))
21 calories of Provolone cheese, sliced, Great Value Brand, (0.30 serving)