Lindsays Breakfast Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 167.5
- Total Fat: 3.5 g
- Cholesterol: 11.2 mg
- Sodium: 525.7 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 3.0 g
- Protein: 13.3 g
View full nutritional breakdown of Lindsays Breakfast Sandwich calories by ingredient
Introduction
Low Cal Breakfast Sandwich: Egg, Cheese & Canadian Bacon on Whole Wheat English Muffin Low Cal Breakfast Sandwich: Egg, Cheese & Canadian Bacon on Whole Wheat English MuffinNumber of Servings: 1
Ingredients
-
3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
.3 serving Provolone cheese, sliced, Great Value Brand
1 serving Aunt Millie 100% Whole Wheat English Muffin (1 Muffin)
.5 slices (6 per 6-oz pkg.) Canadian Bacon
Directions
Toast english muffin, heat egg in microwave 45 seconds, stir & heat additional 20 seconds, heat bacon 10 seconds. Place all ingrediants on english muffin. Enjoy!
Serving Size: 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user LINDSAYB2013.
Serving Size: 1 Sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user LINDSAYB2013.