Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.2 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 175.4 mg |
| Potassium | 108.9 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.0 g |
| Protein | 2.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 0.4 % |
| Copper | 1.0 % |
| Folate | 1.2 % |
| Iron | 5.4 % |
| Magnesium | 1.7 % |
| Manganese | 3.0 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 4.9 % |
| Selenium | 0.1 % |
| Thiamin | 8.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jari Sampylä
View the full Jari Sampylä Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jari Sampylä
80 calories of Flour - Gold medal all purpose flour, (0.20 cup)
9 calories of Flaxseed, (0.15 tbsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories per serving of Jari Sampylä
80 calories of Flour - Gold medal all purpose flour, (0.20 cup)
9 calories of Flaxseed, (0.15 tbsp)
0 calories of Yeast, bakers, (0.01 ounce)
0 calories of Salt, (0.08 tsp)
0 calories of Water, tap, (0.10 cup (8 fl oz))
Calories in Similar Recipes
- A fish dish very similar to chicken or veal piccata.