Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.2 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 115.3 mg |
| Potassium | 240.5 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 5.5 g |
| Sugars | 22.0 g |
| Protein | 12.8 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 8.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 1.8 % |
| Calcium | 15.3 % |
| Copper | 1.4 % |
| Folate | 3.6 % |
| Iron | 13.7 % |
| Magnesium | 5.5 % |
| Manganese | 5.7 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.4 % |
| Riboflavin | 16.4 % |
| Selenium | 4.5 % |
| Thiamin | 1.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Parfait Overnight Oats
View the full Blueberry Parfait Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Parfait Overnight Oats
150 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (1 serving)
50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)
48 calories of Honey, (0.75 tbsp)
35 calories of Carb Master Yogurt, (3 oz)
20 calories of Blueberries, fresh, (0.25 cup)
Calories per serving of Blueberry Parfait Overnight Oats
150 calories of Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup, (1 serving)
50 calories of Silk, Vanilla Soymilk, 1 cup, (0.50 serving)
48 calories of Honey, (0.75 tbsp)
35 calories of Carb Master Yogurt, (3 oz)
20 calories of Blueberries, fresh, (0.25 cup)
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