Blueberry Parfait Overnight Oats

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 303.2
  • Total Fat: 5.5 g
  • Cholesterol: 5.0 mg
  • Sodium: 115.3 mg
  • Total Carbs: 52.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 12.8 g

View full nutritional breakdown of Blueberry Parfait Overnight Oats calories by ingredient


Introduction

Overnight oats Overnight oats
Number of Servings: 4

Ingredients

    4.0 serving Oatmeal, Old Fashioned Oats (Quaker Oats) - 1/2 cup
    2.0 serving Silk, Vanilla Soymilk, 1 cup
    12.0 oz Carb Master Yogurt
    3.0 tbsp Honey
    1.0 cup Blueberries, fresh

Directions

Add oats, milk, 1 tsp vanilla, honey and pinch of kosher salt then mix so that all oats are wet. Divide into 4 dishes. Top each dish with 3oz of yogurt. Place blueberries in microwave safe bowl, cover with paper towel and microwave 2 minutes. Keep an eye on the berries so they dont bubble over. Divide berries on top of the yogurt in the 4 dishes. Cover each dish and refridgerate overnight. These last all week in the fridge just fine to take on the go.

Serving Size: Makes 4 Servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user PARTYPOMLOVA.