Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 495.9
Total Fat 25.6 g
Saturated Fat 7.2 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 12.2 g
Cholesterol 240.6 mg
Sodium 767.0 mg
Potassium 1,044.5 mg
Total Carbohydrate 22.9 g
Dietary Fiber 2.3 g
Sugars 3.5 g
Protein 41.4 g
Vitamin A 83.3 %
Vitamin B-12 30.7 %
Vitamin B-6 27.6 %
Vitamin C 15.0 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 8.3 %
Copper 16.9 %
Folate 6.7 %
Iron 23.6 %
Magnesium 14.9 %
Manganese 18.3 %
Niacin 37.1 %
Pantothenic Acid 8.8 %
Phosphorus 37.1 %
Riboflavin 15.8 %
Selenium 94.2 %
Thiamin 42.3 %
Zinc 28.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork & Shrimp Pancit

View the full Pork & Shrimp Pancit Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork & Shrimp Pancit

232 calories of Ground Pork, (0.25 unit, cooked (yield from 1 lb raw meat))

84 calories of Shrimp, cooked, (3 oz)

60 calories of Canola Oil, (1.50 1tsp)

55 calories of Rice Noodles, (50 grams)

16 calories of KETO 1- Book choy 1 cup shredded, (125 gram)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Sesame Oil, (0.25 1tsp)

3 calories of Garlic, (0.75 clove)

3 calories of Oyster Sauce, (1.50 tbsp)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Ginger Root, (0.75 tsp)

1 calories of Green Onion (fresh-1 stalk), (0.25 serving)


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