Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 75.6 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 206.9 mg |
| Potassium | 15.2 mg |
| Total Carbohydrate | 2.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 1.8 g |
| Protein | 3.1 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ben's Seafood Dip
View the full Ben's Seafood Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ben's Seafood Dip
45 calories of Cheese - Cream Cheese Philadelphia, (1 tbsp)
20 calories of Cheese, Cream Cheese, Smoked Salmon, Philly. 1 serv = 1T = 15g, (7.50 gram)
6 calories of Monterey Seafood imitation crab flakes, (0.25 serving)
5 calories of Bumble Bee Tiny Shrimp, 1/4cup/56g, (0.13 serving)
Calories per serving of Ben's Seafood Dip
45 calories of Cheese - Cream Cheese Philadelphia, (1 tbsp)
20 calories of Cheese, Cream Cheese, Smoked Salmon, Philly. 1 serv = 1T = 15g, (7.50 gram)
6 calories of Monterey Seafood imitation crab flakes, (0.25 serving)
5 calories of Bumble Bee Tiny Shrimp, 1/4cup/56g, (0.13 serving)
Calories in Similar Recipes
- Low carb
- Goes well with any starch (rice, mashed potatoes, cous cous, pastas, spaghetti squash, etc.)
- Like no-bake cheesecake
- A spread for Chips, Taco Salads, Burger wraps, and pasta