Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 532.6
Total Fat 17.3 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 5.8 g
Cholesterol 54.9 mg
Sodium 348.9 mg
Potassium 674.7 mg
Total Carbohydrate 69.0 g
Dietary Fiber 13.0 g
Sugars 1.3 g
Protein 28.0 g
Vitamin A 14.0 %
Vitamin B-12 2.0 %
Vitamin B-6 27.6 %
Vitamin C 221.8 %
Vitamin D 0.4 %
Vitamin E 7.1 %
Calcium 19.5 %
Copper 22.5 %
Folate 41.3 %
Iron 23.8 %
Magnesium 36.3 %
Manganese 76.4 %
Niacin 16.4 %
Pantothenic Acid 11.0 %
Phosphorus 37.0 %
Riboflavin 14.1 %
Selenium 21.2 %
Thiamin 25.7 %
Zinc 18.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in turkey "nachos"

View the full turkey "nachos" Recipe & Instructions
Submitted by: FAIRYGURL50

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of turkey "nachos"

139 calories of Tortilla Chips, (0.13 bag (7-1/2 oz))

114 calories of Beans, black, (0.50 cup)

108 calories of Brown Rice, long grain, (0.50 cup)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

4 calories of Salsa, (1 tbsp)


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