Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 200.9 | Total Fat | 7.1 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 33.8 mg |
Sodium | 340.2 mg |
Potassium | 289.1 mg |
Total Carbohydrate | 18.3 g |
Dietary Fiber | 2.7 g |
Sugars | 5.7 g |
Protein | 17.5 g |
Vitamin A | 3.0 % | Vitamin B-12 | 0.1 % |
---|---|
Vitamin B-6 | 5.1 % |
Vitamin C | 13.6 % |
Vitamin D | 1.7 % |
Vitamin E | 2.1 % |
Calcium | 6.0 % |
Copper | 4.1 % |
Folate | 4.0 % |
Iron | 2.3 % |
Magnesium | 2.8 % |
Manganese | 12.4 % |
Niacin | 3.0 % |
Pantothenic Acid | 2.8 % |
Phosphorus | 2.7 % |
Riboflavin | 4.6 % |
Selenium | 1.8 % |
Thiamin | 4.0 % |
Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tracie's Tuna Salad
View the full Tracie's Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tracie's Tuna Salad
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
43 calories of Salad dressing, Wishbone Chunky Blue Cheese, (0.50 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
24 calories of Grapes, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Tracie's Tuna Salad
63 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (1.25 serving)
43 calories of Salad dressing, Wishbone Chunky Blue Cheese, (0.50 tbsp)
33 calories of Apples, fresh with skin, (0.50 cup, quartered or chopped)
24 calories of Grapes, (0.25 cup)
5 calories of Celery, raw, (0.25 cup, diced)
3 calories of Cucumber (with peel), (0.25 cup slices)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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