Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 11.3 mg |
| Sodium | 505.6 mg |
| Potassium | 483.5 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 8.9 g |
| Protein | 7.7 g |
| Vitamin A | 153.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 150.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 5.9 % |
| Copper | 7.8 % |
| Folate | 10.1 % |
| Iron | 7.6 % |
| Magnesium | 8.7 % |
| Manganese | 19.1 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.7 % |
| Selenium | 1.2 % |
| Thiamin | 7.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable cook-up
View the full Vegetable cook-up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable cook-up
50 calories of Pancetta, Italian Bacon, (0.50 oz)
26 calories of Edamame, Shelled, Frozen, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Campbell's Chicken Broth, (0.13 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Vegetable cook-up
50 calories of Pancetta, Italian Bacon, (0.50 oz)
26 calories of Edamame, Shelled, Frozen, (0.13 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
13 calories of Carrots, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
5 calories of Campbell's Chicken Broth, (0.13 cup)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Garlic, (0.50 clove)