Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 112.6
Total Fat 8.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 2.5 g
Cholesterol 6.2 mg
Sodium 104.4 mg
Potassium 219.5 mg
Total Carbohydrate 12.5 g
Dietary Fiber 5.0 g
Sugars 0.2 g
Protein 4.1 g
Vitamin A 7.8 %
Vitamin B-12 0.1 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 15.0 %
Vitamin E 12.2 %
Calcium 27.6 %
Copper 2.5 %
Folate 0.1 %
Iron 3.4 %
Magnesium 0.1 %
Manganese 4.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.3 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Cinnamon Nut NOatmeal (Chia Pudding)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Cinnamon Nut NOatmeal (Chia Pudding)

36 calories of Mighty Seed Hulled Hemp Seeds, (0.60 tbsp)

30 calories of Seeds Chia Better Body Organic, (0.50 tbsp)

20 calories of Butter, unsalted, (0.20 tbsp)

18 calories of Great Value Almond Milk unsweetened, (4.80 oz)

6 calories of psyllium husk powder, (0.20 tbsp)

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Vanilla extract, imitation, alcohol, (0.10 tsp)

0 calories of Swerve Sugar Replacement, (2.40 tsp)


Nutrition & Calorie Comments  

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