Keto Cinnamon Nut NOatmeal (Chia Pudding)

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Keto Cinnamon Nut NOatmeal (Chia Pudding)

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Nutritional Info

Servings Per Recipe: 5
Amount Per Serving
Calories: 112.6

Total Fat: 8.3 g
Cholesterol: 6.2 mg
Sodium: 104.4 mg
Total Carbs: 12.5 g
Dietary Fiber: 5.0 g
Protein: 4.1 g

View full nutritional breakdown of Keto Cinnamon Nut NOatmeal (Chia Pudding) calories by ingredient

Introduction

Can be served hot or cold; raw or cooked...for breakfast, dessert, or a snack! Packed with energy and fiber. Can be served hot or cold; raw or cooked...for breakfast, dessert, or a snack! Packed with energy and fiber.

Minutes to Prepare: 2

Minutes to Cook: 2

Number of Servings: 5

Ingredients

1.0 tbsp Butter, unsalted

1.0 tsp Cinnamon, ground

0.5 tsp Vanilla extract, imitation, alcohol

24.0 oz Great Value Almond Milk unsweetened

2.5 tbsp Seeds Chia Better Body Organic

3.0 tbsp Mighty Seed Hulled Hemp Seeds

1.0 tbsp psyllium husk powder

12.0 tsp Swerve Sugar Replacement

Directions

For Overnight Oats: Mix all dry ingredients together with a dash or 2 of salt(optional); Now, add the milk and (melted almond or regular) butter; Mix again very well. Refrigerate over-night (optional). For Oatmeal: Microwave mixture for 1-2 minutes. Add Vanilla and stir well. For Chia Pudding: Let the microwaved mixture sit until room temperature or refrigerate for at least an hour depending how you like your pudding served. *It sort of has a tapioca pudding consistency with the slimy texture of oatmeal.* (Heating up the mixture exchanges some of the slimy texture for a more put together gooey texture.) I top mine with Sugar Free Whipped Cream, Sugar Free Wet Pecans, and Sugar Free Maple Syrup. (see picture) Feel free to experiment with your favorite toppings. Enjoy! Serving Size: Makes (5) 1/2-cup servings

Number of Servings: 5.0

Recipe submitted by SparkPeople user CYANMELODIC.