Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.4
Total Fat 6.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 40.3 mg
Sodium 539.4 mg
Potassium 530.2 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.5 g
Sugars 7.0 g
Protein 18.9 g
Vitamin A 21.1 %
Vitamin B-12 5.3 %
Vitamin B-6 9.1 %
Vitamin C 22.1 %
Vitamin D 0.4 %
Vitamin E 8.0 %
Calcium 6.4 %
Copper 9.6 %
Folate 5.4 %
Iron 15.3 %
Magnesium 7.5 %
Manganese 10.6 %
Niacin 7.2 %
Pantothenic Acid 3.3 %
Phosphorus 12.5 %
Riboflavin 10.2 %
Selenium 9.2 %
Thiamin 4.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini Lasagna

View the full Zucchini Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini Lasagna

95 calories of Beef, 90% Lean Ground Beef from Sirloin, (2 oz)

35 calories of Cottage Cheese, 2% Milkfat, (0.19 cup (not packed))

19 calories of Tomato Paste, (0.09 cup)

10 calories of Tomato Sauce, (0.13 cup)

7 calories of Zucchini, (0.25 cup, sliced)

4 calories of Mozzarella Cheese, part skim milk, (0.06 oz)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of stewed tomatoes, (0.19 cup)


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