Zucchini Lasagna

Zucchini Lasagna
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 176.4
  • Total Fat: 6.6 g
  • Cholesterol: 40.3 mg
  • Sodium: 539.4 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.5 g
  • Protein: 18.9 g

View full nutritional breakdown of Zucchini Lasagna calories by ingredient


Introduction

Low carb Italian fare Low carb Italian fare
Number of Servings: 8

Ingredients

    1.5 cup (not packed) Cottage Cheese, 2% Milkfat
    0.5 oz Mozzarella Cheese, part skim milk
    1.0 tsp Garlic powder
    1.0 tsp Oregano, ground
    0.25 cup, pieces or slices Mushrooms, fresh
    0.25 cup, chopped Onions, raw
    0.25 cup, chopped Green Peppers (bell peppers)
    2.0 cup, sliced Zucchini
    1.0 cup Tomato Sauce
    0.75 cup Tomato Paste
    16.0 oz Beef, 90% Lean Ground Beef from Sirloin
    1.5 cup stewed tomatoes

Directions

Brown Hamburger, mushrooms, onions, peppers, and seasoning together in large skillet. When brown add tomatoes, paste, and sauce. Simmer on low. Slice one medium zucchini into very thin slices. (I use a hand held spiralizer with slicing blade.) In a smaller baking dish spread a thin layer of meat sauce. Then a layer of zucchini. Then layer of cottage cheese. Sprinkle 1/2 mozzarella. Layer of meat sauce. Layer of zuchini. Layer of meat sauce. Sprinkle the rest of mozzarella over top. Bake at 375 for about an hour. Let dish rest for a few minutes before cutting. Enjoy Serving Size: 8 2x3 inch squares

Number of Servings: 8.0

Recipe submitted by SparkPeople user SKELLEY75.