Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.5 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 288.7 mg |
| Sodium | 757.6 mg |
| Potassium | 678.3 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 7.3 g |
| Sugars | 6.0 g |
| Protein | 54.8 g |
| Vitamin A | 27.5 % | Vitamin B-12 | 11.1 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 108.8 % |
| Vitamin D | 10.0 % |
| Vitamin E | 8.2 % |
| Calcium | 10.7 % |
| Copper | 2.0 % |
| Folate | 38.4 % |
| Iron | 28.0 % |
| Magnesium | 3.9 % |
| Manganese | 13.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 15.9 % |
| Riboflavin | 16.7 % |
| Selenium | 3.0 % |
| Thiamin | 5.0 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef - Beef Fried Cauli - Rice
View the full Beef - Beef Fried Cauli - Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef - Beef Fried Cauli - Rice
245 calories of Beef Top Round London Broil Steak, (4 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of Cauliflower, Frozen, Shoprite 340g bag, (189 gram)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
3 calories of Garlic, (0.67 clove)
Calories per serving of Beef - Beef Fried Cauli - Rice
245 calories of Beef Top Round London Broil Steak, (4 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
44 calories of Cauliflower, Frozen, Shoprite 340g bag, (189 gram)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
27 calories of Broccoli, frozen, (0.33 package (10 oz))
13 calories of Sesame Oil, (0.33 1tsp)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
3 calories of Garlic, (0.67 clove)
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