Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 421.4
Total Fat 20.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 14.2 g
Monounsaturated Fat 4.0 g
Cholesterol 0.0 mg
Sodium 245.8 mg
Potassium 914.5 mg
Total Carbohydrate 46.0 g
Dietary Fiber 16.6 g
Sugars 17.2 g
Protein 19.9 g
Vitamin A 160.2 %
Vitamin B-12 0.0 %
Vitamin B-6 37.2 %
Vitamin C 85.8 %
Vitamin D 25.0 %
Vitamin E 52.4 %
Calcium 64.7 %
Copper 15.8 %
Folate 48.6 %
Iron 50.8 %
Magnesium 99.9 %
Manganese 67.2 %
Niacin 6.4 %
Pantothenic Acid 4.2 %
Phosphorus 49.6 %
Riboflavin 25.0 %
Selenium 4.6 %
Thiamin 37.9 %
Zinc 36.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mark's green smoothie

View the full Mark's green smoothie Recipe & Instructions
Submitted by: JMPML0001

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mark's green smoothie

170 calories of Hemp Hearts- raw shelled hemp seeds, (3 tbsp)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

60 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (2 tbsp)

30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)

27 calories of Spinach, frozen, (0.50 cup)

26 calories of Strawberries, frozen, unsweetened, (7 berry)

19 calories of Kale, Trader Joe's frozen (about 2/3 cup), (0.75 serving)


No nutrition or calorie comments found.