Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 421.4 | Total Fat | 20.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 14.2 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 245.8 mg |
| Potassium | 914.5 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 16.6 g |
| Sugars | 17.2 g |
| Protein | 19.9 g |
| Vitamin A | 160.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 37.2 % |
| Vitamin C | 85.8 % |
| Vitamin D | 25.0 % |
| Vitamin E | 52.4 % |
| Calcium | 64.7 % |
| Copper | 15.8 % |
| Folate | 48.6 % |
| Iron | 50.8 % |
| Magnesium | 99.9 % |
| Manganese | 67.2 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 49.6 % |
| Riboflavin | 25.0 % |
| Selenium | 4.6 % |
| Thiamin | 37.9 % |
| Zinc | 36.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mark's green smoothie
View the full Mark's green smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mark's green smoothie
170 calories of Hemp Hearts- raw shelled hemp seeds, (3 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (2 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
27 calories of Spinach, frozen, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (7 berry)
19 calories of Kale, Trader Joe's frozen (about 2/3 cup), (0.75 serving)
Calories per serving of Mark's green smoothie
170 calories of Hemp Hearts- raw shelled hemp seeds, (3 tbsp)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
60 calories of Bob's Red Mill Flax Seed Meal (2 Tbsp), (2 tbsp)
30 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (8 oz)
27 calories of Spinach, frozen, (0.50 cup)
26 calories of Strawberries, frozen, unsweetened, (7 berry)
19 calories of Kale, Trader Joe's frozen (about 2/3 cup), (0.75 serving)
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