Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 101.9
Total Fat 6.1 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 40.6 mg
Sodium 131.4 mg
Potassium 197.8 mg
Total Carbohydrate 8.0 g
Dietary Fiber 0.7 g
Sugars 3.5 g
Protein 4.7 g
Vitamin A 4.9 %
Vitamin B-12 2.3 %
Vitamin B-6 5.8 %
Vitamin C 12.2 %
Vitamin D 4.0 %
Vitamin E 0.5 %
Calcium 10.1 %
Copper 1.5 %
Folate 4.7 %
Iron 2.9 %
Magnesium 2.4 %
Manganese 4.3 %
Niacin 1.0 %
Pantothenic Acid 1.0 %
Phosphorus 7.2 %
Riboflavin 6.5 %
Selenium 1.6 %
Thiamin 1.7 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow squash casserole

View the full Yellow squash casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow squash casserole

38 calories of Crackers - Ritz bits Cheese cracker sandwiches - 13 crackers, (0.25 serving)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

6 calories of Summer Squash, (0.33 cup, sliced)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Butter, unsalted, (0.04 pat (1" sq, 1/3" high))


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