Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.9 | Total Fat | 30.1 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 8.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.1 mg |
| Potassium | 274.4 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 6.8 g |
| Sugars | 5.8 g |
| Protein | 13.9 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 20.1 % |
| Calcium | 4.2 % |
| Copper | 10.7 % |
| Folate | 5.3 % |
| Iron | 7.0 % |
| Magnesium | 13.5 % |
| Manganese | 27.7 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.4 % |
| Selenium | 2.1 % |
| Thiamin | 5.5 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto trail mix
View the full Keto trail mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto trail mix
73 calories of Coconut Flakes, Organic, Unsweetened, (2 tbsp)
68 calories of Peanuts, dry-roasted, (0.08 cup)
66 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.33 serving)
65 calories of Almonds, (0.08 cup, whole)
48 calories of elevation chocolate peanut butter protein bar, (0.17 serving)
31 calories of Elevation Coconut Almond Bar, (0.17 serving)
26 calories of elevation cranberry almond carb conscious bar, (0.17 serving)
Calories per serving of Keto trail mix
73 calories of Coconut Flakes, Organic, Unsweetened, (2 tbsp)
68 calories of Peanuts, dry-roasted, (0.08 cup)
66 calories of Diamond Shelled Walnuts 1/4 cup serving, (0.33 serving)
65 calories of Almonds, (0.08 cup, whole)
48 calories of elevation chocolate peanut butter protein bar, (0.17 serving)
31 calories of Elevation Coconut Almond Bar, (0.17 serving)
26 calories of elevation cranberry almond carb conscious bar, (0.17 serving)
Calories in Similar Recipes
- Please use heaping 1/3 cup of coconut flour instead of shredded coconut. Please use 1/2 cup fine almond...
- Any raw nuts can go into this mix.
- I wanted a healthier cake.
- Yummy 10 minute vegan stovetop granola
- Keep these tasty nut bars on hand, at work, before or after a workout or just as a quick snack on the...
- Grain free, could be made keto friendly by swapping out coconut sugar for sugar free equivalent to 1/2...