Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 513.5 mg |
| Potassium | 402.7 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 14.3 g |
| Sugars | 8.0 g |
| Protein | 13.0 g |
| Vitamin A | 86.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 39.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 11.8 % |
| Copper | 7.2 % |
| Folate | 3.7 % |
| Iron | 31.7 % |
| Magnesium | 14.9 % |
| Manganese | 14.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 3.5 % |
| Riboflavin | 3.8 % |
| Selenium | 1.4 % |
| Thiamin | 2.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & chard stew
View the full Lentil & chard stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & chard stew
80 calories of Kroger - Lentils (dry), (0.25 cup)
37 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.23 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
12 calories of Swiss Chard, (60 grams)
11 calories of Onions, raw, (28.75 grams)
3 calories of Garlic, (1.75 grams)
3 calories of vegetable base, (0.25 serving)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Lentil & chard stew
80 calories of Kroger - Lentils (dry), (0.25 cup)
37 calories of Sauce, Bertolli Tomato and Basil Spaghetti Sauce, (0.23 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
12 calories of Swiss Chard, (60 grams)
11 calories of Onions, raw, (28.75 grams)
3 calories of Garlic, (1.75 grams)
3 calories of vegetable base, (0.25 serving)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Basil, (0.50 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))