Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.8 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 93.0 mg |
| Sodium | 38.6 mg |
| Potassium | 138.0 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 21.8 g |
| Protein | 4.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.9 % |
| Copper | 9.9 % |
| Folate | 3.2 % |
| Iron | 6.9 % |
| Magnesium | 8.2 % |
| Manganese | 11.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 8.7 % |
| Riboflavin | 6.5 % |
| Selenium | 1.7 % |
| Thiamin | 1.1 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Mousse
View the full Chocolate Mousse Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Mousse
136 calories of Semisweet chocolate, (1 oz (approx 60 pcs))
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Granulated Sugar, (1.50 tsp)
10 calories of Rum - Captain Morgan Spiced Rum, (0.17 oz)
Calories per serving of Chocolate Mousse
136 calories of Semisweet chocolate, (1 oz (approx 60 pcs))
36 calories of Egg, fresh, whole, raw, (0.50 large)
24 calories of Granulated Sugar, (1.50 tsp)
10 calories of Rum - Captain Morgan Spiced Rum, (0.17 oz)
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