Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.4 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.9 mg |
| Potassium | 358.2 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 4.9 g |
| Sugars | 1.8 g |
| Protein | 6.2 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.3 % |
| Copper | 0.6 % |
| Folate | 1.6 % |
| Iron | 14.3 % |
| Magnesium | 1.3 % |
| Manganese | 2.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.7 % |
| Riboflavin | 0.8 % |
| Selenium | 6.5 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black beans and Quinoa
View the full Black beans and Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black beans and Quinoa
57 calories of Bush's, Black Beans, (0.27 cup)
45 calories of 365 Organic Quinoa, (0.07 cup)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
5 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.09 cup)
4 calories of Chosen Foods Avocado Oil, (0.03 tbsp)
4 calories of Kitchen Basics Vegetable Cooking Stock, Unsalted, (0.14 cup)
1 calories of Garlic, (0.27 clove)
0 calories of Onions, raw, (0.09 slice, medium (1/8" thick))
0 calories of Cilantro, fresh, (0.05 serving)
0 calories of Cumin (ground), (0.09 tsp)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
Calories per serving of Black beans and Quinoa
57 calories of Bush's, Black Beans, (0.27 cup)
45 calories of 365 Organic Quinoa, (0.07 cup)
14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)
5 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.09 cup)
4 calories of Chosen Foods Avocado Oil, (0.03 tbsp)
4 calories of Kitchen Basics Vegetable Cooking Stock, Unsalted, (0.14 cup)
1 calories of Garlic, (0.27 clove)
0 calories of Onions, raw, (0.09 slice, medium (1/8" thick))
0 calories of Cilantro, fresh, (0.05 serving)
0 calories of Cumin (ground), (0.09 tsp)
0 calories of Cayenne Pepper (Ground), (0.02 tsp)
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