Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 339.7
Total Fat 21.9 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 10.8 g
Cholesterol 0.0 mg
Sodium 20.6 mg
Potassium 102.4 mg
Total Carbohydrate 32.0 g
Dietary Fiber 4.5 g
Sugars 9.9 g
Protein 7.3 g
Vitamin A 0.8 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 15.6 %
Calcium 2.3 %
Copper 9.2 %
Folate 3.8 %
Iron 13.2 %
Magnesium 4.0 %
Manganese 43.2 %
Niacin 2.4 %
Pantothenic Acid 4.6 %
Phosphorus 8.3 %
Riboflavin 1.4 %
Selenium 7.0 %
Thiamin 2.9 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Granola 1/2 cup serving

View the full Maple Granola 1/2 cup serving Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Granola 1/2 cup serving

108 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.36 cup)

88 calories of Extra Virgin Olive Oil, (0.73 tbsp)

41 calories of Pecans, (0.05 cup, chopped)

38 calories of Maple Syrup, (0.73 tbsp)

37 calories of Sunflower Seeds, without salt, (0.05 cup, hulled)

36 calories of Pepitas (Pumkin Seed Kernals), (0.05 cup)

1 calories of Vanilla Extract, (0.09 tsp)

0 calories of Cinnamon, ground, (0.05 tsp)


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