Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 616.7
Total Fat 40.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 11.3 g
Monounsaturated Fat 8.4 g
Cholesterol 15.0 mg
Sodium 103.5 mg
Potassium 657.5 mg
Total Carbohydrate 45.9 g
Dietary Fiber 21.6 g
Sugars 15.3 g
Protein 28.9 g
Vitamin A 8.8 %
Vitamin B-12 0.0 %
Vitamin B-6 14.4 %
Vitamin C 150.4 %
Vitamin D 0.0 %
Vitamin E 26.7 %
Calcium 19.1 %
Copper 27.5 %
Folate 19.3 %
Iron 22.7 %
Magnesium 45.7 %
Manganese 118.8 %
Niacin 14.5 %
Pantothenic Acid 7.7 %
Phosphorus 34.4 %
Riboflavin 15.5 %
Selenium 6.7 %
Thiamin 16.7 %
Zinc 23.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meal Replacement Shake

View the full Meal Replacement Shake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meal Replacement Shake

145 calories of Avacado (1/2), (1 serving)

62 calories of Black Walnuts, (10 grams)

60 calories of Gold's Standard 100% Whey Protien, (0.50 serving)

59 calories of Peanuts, dry-roasted, (10 grams)

57 calories of Almonds, (10 grams)

57 calories of Manitoba Harvest Hemp Hearts (Raw Shelled Hemp Seeds), (1 tbsp)

45 calories of Pumpkin Seeds (whole seeds, roasted), (10 grams)

35 calories of Chia Seeds CHIA POWER Navitas, (1 tbsp)

28 calories of Kiwi Fruit, (0.50 fruit without skin, large)

25 calories of Raspberries, (50 grams)

20 calories of Blueberries, frozen (unsweetened), (40 grams)

16 calories of Strawberries, fresh, (3 large (1-3/8" dia))

6 calories of Sunflower Seeds, without salt, (1 grams)

3 calories of Cut Leaf Spinich (1 cup), (0.10 cup)


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