Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 500.6
Total Fat 45.7 g
Saturated Fat 15.2 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 16.3 g
Cholesterol 140.8 mg
Sodium 397.2 mg
Potassium 126.4 mg
Total Carbohydrate 7.1 g
Dietary Fiber 2.4 g
Sugars 2.1 g
Protein 21.1 g
Vitamin A 16.8 %
Vitamin B-12 5.6 %
Vitamin B-6 2.7 %
Vitamin C 11.9 %
Vitamin D 7.4 %
Vitamin E 28.2 %
Calcium 16.5 %
Copper 2.2 %
Folate 3.3 %
Iron 7.3 %
Magnesium 17.1 %
Manganese 3.7 %
Niacin 3.9 %
Pantothenic Acid 1.5 %
Phosphorus 11.6 %
Riboflavin 7.1 %
Selenium 3.7 %
Thiamin 1.2 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken - Chicken Milanese (Keto)

View the full Chicken - Chicken Milanese (Keto) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken - Chicken Milanese (Keto)

120 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.75 serving)

120 calories of Pompeian Extra Light Virgin Olive Oil, (1 tbsp)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

55 calories of Tyson boneless, skinless chicken breast, (2 oz)

51 calories of Butter, salted, (0.50 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

3 calories of Lemon Juice, (0.25 lemon yields)

1 calories of Chicken Broth, (0.13 cup (8 fl oz))

1 calories of Sage, ground, (0.25 tsp)

0 calories of Scallions, raw, (0.25 small (3" long))

0 calories of Parsley, (0.25 tbsp)

0 calories of White Wine Vinegar, (0.06 cup)


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