Chicken - Chicken Milanese (Keto)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 500.6
  • Total Fat: 45.7 g
  • Cholesterol: 140.8 mg
  • Sodium: 397.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.1 g

View full nutritional breakdown of Chicken - Chicken Milanese (Keto) calories by ingredient
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Introduction

Keto and Low Carb Keto and Low Carb
Number of Servings: 4

Ingredients

    Sauce:
    2 tbsp Butter, salted
    1 small Scallion, chopped
    1/4 cup White Wine Vinegar
    1/4 cup Chicken Broth
    1/2 cup Heavy Whipping Cream
    1 tsp Lemon Juice
    1 tsp Sage, ground

    Breaded Chicken:
    8 oz skinless chicken breast
    3/4 Cup Almond Flour
    1/4 cup Parmesan Cheese, grated
    1 large Egg
    4 tbsp Extra Virgin Olive Oil
    1 tbsp Parsley


Directions

Heat the sauce ingredients in a small pot. Allow to reduce and thicken.

Bread and fry the chicken in the oil and serve with the sauce.

Can also serve with Cauli-rice or other veggie side.

Serving Size: 4 servings

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