Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 244.1
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 5.2 mg
Potassium 65.0 mg
Total Carbohydrate 53.1 g
Dietary Fiber 6.2 g
Sugars 21.1 g
Protein 5.1 g
Vitamin A 0.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 5.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 1.0 %
Copper 2.6 %
Folate 0.4 %
Iron 11.0 %
Magnesium 1.5 %
Manganese 3.3 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 0.5 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple Cranberry Oatmeal

View the full Apple Cranberry Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Cranberry Oatmeal

150 calories of 365 Organic Old Fashioned Rolled Oats, 1 serving = 1/2 cup dry (40g), (40 gram(s))

48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)

29 calories of Apples, fresh with skin, (0.50 cup slices)

19 calories of Truvia Baker Bag Cane Sugar Blend - serving size 1/2 tsp (2g), (1.50 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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