Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 275.5
Total Fat 12.2 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.2 g
Cholesterol 42.6 mg
Sodium 290.8 mg
Potassium 585.8 mg
Total Carbohydrate 23.1 g
Dietary Fiber 8.7 g
Sugars 0.9 g
Protein 18.4 g
Vitamin A 1.1 %
Vitamin B-12 22.1 %
Vitamin B-6 15.4 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 4.2 %
Copper 14.8 %
Folate 33.4 %
Iron 21.0 %
Magnesium 12.9 %
Manganese 23.2 %
Niacin 18.1 %
Pantothenic Acid 6.9 %
Phosphorus 23.9 %
Riboflavin 13.5 %
Selenium 16.0 %
Thiamin 13.6 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili with Lentils

View the full Chili with Lentils Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili with Lentils

150 calories of Ground beef, lean, (56.75 grams)

57 calories of Lentils, (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

7 calories of Onions, raw, (0.13 large)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


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