Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 462.4
Total Fat 40.1 g
Saturated Fat 18.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 16.1 g
Cholesterol 129.3 mg
Sodium 834.9 mg
Potassium 515.3 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.8 g
Sugars 1.9 g
Protein 21.7 g
Vitamin A 13.1 %
Vitamin B-12 55.2 %
Vitamin B-6 16.3 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.3 %
Copper 8.5 %
Folate 3.8 %
Iron 15.5 %
Magnesium 5.5 %
Manganese 10.7 %
Niacin 36.0 %
Pantothenic Acid 5.1 %
Phosphorus 23.6 %
Riboflavin 16.0 %
Selenium 25.0 %
Thiamin 3.8 %
Zinc 29.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb Mexican soup

View the full Low carb Mexican soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb Mexican soup

352 calories of Ground beef, (4 oz)

97 calories of Cream Cheese, (1 oz)

7 calories of RO TEL No Salt Added Diced Tomatoes & Green Chilies, (0.13 cup)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

2 calories of Garlic powder, (0.25 tsp)

2 calories of Green Onion (fresh-1 stalk), (0.50 serving)

0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.25 tsp)

0 calories of Seasoning, Cumin = 1 tsp, (0.25 tsp)


Nutrition & Calorie Comments  

Loved this soup and a great way to get my protein in.