Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 65.3 mg |
| Sodium | 210.6 mg |
| Potassium | 319.2 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 2.9 g |
| Sugars | 9.3 g |
| Protein | 16.4 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 33.3 % |
| Vitamin D | 11.7 % |
| Vitamin E | 18.4 % |
| Calcium | 16.5 % |
| Copper | 3.7 % |
| Folate | 4.8 % |
| Iron | 3.9 % |
| Magnesium | 4.4 % |
| Manganese | 11.1 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 7.3 % |
| Selenium | 0.9 % |
| Thiamin | 1.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Breakfast Shake
View the full My Breakfast Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Breakfast Shake
67 calories of Devotion Nutrition Angel Food Cake Protein Powder, (0.67 serving)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.67 oz)
14 calories of Blueberries, fresh, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, halves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of My Breakfast Shake
67 calories of Devotion Nutrition Angel Food Cake Protein Powder, (0.67 serving)
24 calories of Banana, fresh, (0.33 extra small (less than 6" long))
24 calories of Egg, fresh, whole, raw, (0.33 large)
20 calories of Almond Breeze Almond Milk, Original, refrigerated, (2.67 oz)
14 calories of Blueberries, fresh, (0.17 cup)
8 calories of Strawberries, fresh, (0.17 cup, halves)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Nutrition & Calorie Comments