Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 1,182.8 mg |
| Potassium | 537.0 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.9 g |
| Protein | 10.9 g |
| Vitamin A | 152.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.9 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 8.1 % |
| Copper | 10.3 % |
| Folate | 10.8 % |
| Iron | 6.2 % |
| Magnesium | 12.3 % |
| Manganese | 23.6 % |
| Niacin | 9.2 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.3 % |
| Selenium | 2.1 % |
| Thiamin | 9.3 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Squash and Chicken Soup - Instant Pot
View the full Spicy Squash and Chicken Soup - Instant Pot Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Squash and Chicken Soup - Instant Pot
65 calories of Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings), (2 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Onions, raw, (0.31 cup, chopped)
17 calories of Tomatoes, red, ripe, canned, with green chilies, (0.47 cup)
8 calories of Better Than Boullion Chicken, (0.50 tsp)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Cilantro, raw, (1.25 grams)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
Calories per serving of Spicy Squash and Chicken Soup - Instant Pot
65 calories of Chicken Thighs - Boneless, Skinless (15% chicken broth, sea salt, natural flavorings), (2 oz)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
19 calories of Onions, raw, (0.31 cup, chopped)
17 calories of Tomatoes, red, ripe, canned, with green chilies, (0.47 cup)
8 calories of Better Than Boullion Chicken, (0.50 tsp)
2 calories of Celery, raw, (0.38 stalk, medium (7-1/2" - 8" long))
1 calories of Ginger, ground, (0.13 tsp)
0 calories of Cilantro, raw, (1.25 grams)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.50 tsp)
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