Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 225.3
Total Fat 15.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.7 g
Cholesterol 48.2 mg
Sodium 348.7 mg
Potassium 593.8 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.4 g
Sugars 5.6 g
Protein 12.2 g
Vitamin A 12.4 %
Vitamin B-12 25.1 %
Vitamin B-6 15.2 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 10.9 %
Copper 10.6 %
Folate 29.2 %
Iron 15.6 %
Magnesium 15.4 %
Manganese 42.0 %
Niacin 20.6 %
Pantothenic Acid 6.3 %
Phosphorus 13.6 %
Riboflavin 14.1 %
Selenium 11.3 %
Thiamin 9.5 %
Zinc 17.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra and Tomatoes, Italian flavored

View the full Okra and Tomatoes, Italian flavored Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra and Tomatoes, Italian flavored

176 calories of Ground beef, (2 oz)

20 calories of Okra, frozen, cooked, (0.38 cup slices)

16 calories of Canned Tomatoes, (0.38 cup)

12 calories of Tomato Sauce, (0.15 cup)

1 calories of Onion powder, (0.19 tsp)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.13 tbsp)


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