Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.6 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 7.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 31.4 mg |
| Sodium | 141.7 mg |
| Potassium | 258.8 mg |
| Total Carbohydrate | 5.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.8 g |
| Protein | 5.6 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 58.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 13.7 % |
| Copper | 1.9 % |
| Folate | 11.2 % |
| Iron | 3.6 % |
| Magnesium | 3.3 % |
| Manganese | 7.0 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.9 % |
| Selenium | 1.5 % |
| Thiamin | 3.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Mac and Cheese
View the full Cauliflower Mac and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Mac and Cheese
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
39 calories of Butter, unsalted, (0.38 tbsp)
19 calories of Cauliflower, raw, (0.75 cup)
17 calories of Low fat cream cheese, (0.50 tbsp)
9 calories of Half and Half Cream, (0.03 cup)
1 calories of Onions, yellow, raw 1 oz., (0.13 serving)
1 calories of Garlic, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of French's Spicy Brown Mustard (1 tsp), (0.03 tsp)
Calories per serving of Cauliflower Mac and Cheese
57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)
39 calories of Butter, unsalted, (0.38 tbsp)
19 calories of Cauliflower, raw, (0.75 cup)
17 calories of Low fat cream cheese, (0.50 tbsp)
9 calories of Half and Half Cream, (0.03 cup)
1 calories of Onions, yellow, raw 1 oz., (0.13 serving)
1 calories of Garlic, (0.13 tsp)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of French's Spicy Brown Mustard (1 tsp), (0.03 tsp)
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