Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 707.2 | Total Fat | 21.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 11.5 g |
| Cholesterol | 75.2 mg |
| Sodium | 297.2 mg |
| Potassium | 477.0 mg |
| Total Carbohydrate | 89.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.6 g |
| Protein | 43.6 g |
| Vitamin A | 44.1 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 36.9 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 13.2 % |
| Copper | 6.9 % |
| Folate | 73.1 % |
| Iron | 30.1 % |
| Magnesium | 15.1 % |
| Manganese | 17.3 % |
| Niacin | 95.8 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 30.0 % |
| Riboflavin | 41.2 % |
| Selenium | 32.6 % |
| Thiamin | 78.5 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Chicken Parmesan
View the full Lemon Chicken Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Chicken Parmesan
400 calories of Pasta, Barilla Cellentani, (4 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Sun Dried Tomatoes, (1.50 piece)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 dash)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
Calories per serving of Lemon Chicken Parmesan
400 calories of Pasta, Barilla Cellentani, (4 oz)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
8 calories of Sun Dried Tomatoes, (1.50 piece)
5 calories of Spinach, fresh, (0.75 cup)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
0 calories of Salt, (0.25 dash)
0 calories of Fresh Ground Black Pepper, (0.06 tsp)
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