Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 70.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 302.5 mg |
| Potassium | 79.9 mg |
| Total Carbohydrate | 10.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 1.0 g |
| Protein | 6.2 g |
| Vitamin A | 26.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.9 % |
| Copper | 0.7 % |
| Folate | 1.5 % |
| Iron | 0.5 % |
| Magnesium | 0.8 % |
| Manganese | 1.8 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.7 % |
| Selenium | 0.2 % |
| Thiamin | 1.0 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Potassium Low Calcium Stew
View the full Low Potassium Low Calcium Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Potassium Low Calcium Stew
32 calories of jasmine rice, (0.05 cup)
16 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.10 serving)
14 calories of beef bone broth, (0.40 cup)
4 calories of Carrots, raw, (0.15 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.05 large)
2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))
Calories per serving of Low Potassium Low Calcium Stew
32 calories of jasmine rice, (0.05 cup)
16 calories of Beef - Stew Meat - Cubed - 4 oz raw, (0.10 serving)
14 calories of beef bone broth, (0.40 cup)
4 calories of Carrots, raw, (0.15 large (7-1/4" to 8-1/2" long))
3 calories of Onions, raw, (0.05 large)
2 calories of Celery, raw, (0.15 stalk, large (11"-12" long))