Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.6 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.5 mg |
| Potassium | 282.8 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 16.1 g |
| Sugars | 10.2 g |
| Protein | 6.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 2.1 % |
| Copper | 3.7 % |
| Folate | 9.6 % |
| Iron | 1.5 % |
| Magnesium | 3.1 % |
| Manganese | 3.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.6 % |
| Selenium | 0.2 % |
| Thiamin | 2.1 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Chocolate Chia Pudding
View the full Raspberry Chocolate Chia Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Chocolate Chia Pudding
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
46 calories of Chia seed - black, (10 gram(s))
46 calories of Chia seed - black, (10 gram(s))
24 calories of Smoothie Bomb - Super Berries, (0.25 Bomb)
23 calories of Smoothie Bomb - Raw Cacao, (0.25 Bomb)
20 calories of Lucuma powder, (5 gr)
16 calories of Raspberries - frozen, Creative Gourmet, (30 gram(s))
12 calories of Maple syrup - 1 cup = 322g, (5 gram(s))
9 calories of Milk - Almond milk - Aussie Own -, (62.50 gram)
9 calories of Naked Chocolate Mylk - Healthy chef - 2 tsp, (0.25 serving)
5 calories of Milk - Almond milk - Aussie Own -, (31.25 gram)
Calories per serving of Raspberry Chocolate Chia Pudding
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
46 calories of Chia seed - black, (10 gram(s))
46 calories of Chia seed - black, (10 gram(s))
24 calories of Smoothie Bomb - Super Berries, (0.25 Bomb)
23 calories of Smoothie Bomb - Raw Cacao, (0.25 Bomb)
20 calories of Lucuma powder, (5 gr)
16 calories of Raspberries - frozen, Creative Gourmet, (30 gram(s))
12 calories of Maple syrup - 1 cup = 322g, (5 gram(s))
9 calories of Milk - Almond milk - Aussie Own -, (62.50 gram)
9 calories of Naked Chocolate Mylk - Healthy chef - 2 tsp, (0.25 serving)
5 calories of Milk - Almond milk - Aussie Own -, (31.25 gram)
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