Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 365.1
Total Fat 28.1 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 13.5 g
Cholesterol 85.1 mg
Sodium 260.5 mg
Potassium 598.7 mg
Total Carbohydrate 5.6 g
Dietary Fiber 2.7 g
Sugars 0.6 g
Protein 22.0 g
Vitamin A 66.3 %
Vitamin B-12 44.2 %
Vitamin B-6 19.3 %
Vitamin C 29.8 %
Vitamin D 0.0 %
Vitamin E 7.8 %
Calcium 6.4 %
Copper 8.6 %
Folate 22.3 %
Iron 19.8 %
Magnesium 15.4 %
Manganese 23.2 %
Niacin 28.8 %
Pantothenic Acid 5.0 %
Phosphorus 19.2 %
Riboflavin 20.9 %
Selenium 26.4 %
Thiamin 8.5 %
Zinc 31.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger with Green Bean & Spinach Salad


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger with Green Bean & Spinach Salad

299 calories of Ground beef, lean, (4 oz)

40 calories of Olive Oil, (1 1tsp)

17 calories of Green Beans (snap), (0.50 cup)

7 calories of Spinach, fresh, (1 cup)

1 calories of Cider Vinegar, (0.50 tbsp)

1 calories of Basil, (5 leaves)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (1 dash)


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