Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.9 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.7 mg |
| Potassium | 80.5 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 18.5 g |
| Sugars | 0.5 g |
| Protein | 8.0 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 27.0 % |
| Calcium | 11.7 % |
| Copper | 0.3 % |
| Folate | 0.4 % |
| Iron | 6.8 % |
| Magnesium | 8.9 % |
| Manganese | 1.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.1 % |
| Selenium | 0.3 % |
| Thiamin | 0.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flaxy Hemp Crackers
View the full Flaxy Hemp Crackers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flaxy Hemp Crackers
96 calories of Crisco Pure Vegetable Oil, (0.80 tbsp)
64 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.40 serving)
56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)
52 calories of Macro Wholefoods Market Hemp Flour, (20 gram)
5 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.10 cup)
3 calories of Onion powder, (0.40 tsp)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
Calories per serving of Flaxy Hemp Crackers
96 calories of Crisco Pure Vegetable Oil, (0.80 tbsp)
64 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.40 serving)
56 calories of *Flax Seed Meal (ground flax), (1.60 tbsp)
52 calories of Macro Wholefoods Market Hemp Flour, (20 gram)
5 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.10 cup)
3 calories of Onion powder, (0.40 tsp)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Baking Powder, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
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